We all want healthy, beautiful looking skin right? Unfortunately, we always seem to turn to synthetic skin care products which not only are harmful to our skin but many are hazardous to the environment. The more that science makes advances in skincare technology, the more it returns to the “source.” We now know that the most effective ingredients to prevent and treat the signs of skin problems are the powerful, natural chemicals found in plants, flowers and trees. This is when I take you to my next secret natural solution to those problematic areas 😉
Apricot is found to have impressive benefit results for our skin. It is also quickly absorbed by the skin and does not keep the skin oily after it is applied. Apricots are not just useful for maintaining the smooth and shiny appearance of the skin; it also aids in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions.
This is specifically due to the antioxidant compounds found within apricots. Not only does it have a healthy amount of vitamin A (60% of your daily requirement per serving), which has long been associated with healthier skin, but the antioxidants in apricots protect the skin from the effects of free radicals, which can lead to skin deterioration and signs of premature aging. Apricot Benefits For Skin.
Facts about Apricot Trees of the Genus Prunus; Subgenus Prunus; Section Armeniaca:
- Section Latin Scientific Name: Armeniaca
- Name Pronunciation: ar-men-ee-AH-kuh
- Name Meaning: Armenian Plum or Apricot coloured
- Section Common Names: Apricot, Armenian plum. List of other Apricot Vernacular Names
- Number of Taxa (types) in Section Armeniaca = 9 (11 with Hybrids)
Benefits Of Dried Apricots:
Let us look at the top 15 dried apricots benefits:
- Fight Anemia
- Treats Constipation
- Improves Digestion
- Helps In Reducing Fever
- Dry Apricot Benefits For Skin
- Clean Digestive Tract
- Helps During Pregnancy
- Regulate Heartbeat
- Provides Good Vision
- Help Increase Hemoglobin Production
- Relieve Asthma
- Enhances Skin Glow
- Controls High Blood Pressure
- Muscle Building
- Blood Clotting
Apricot Benefits For Skin:
Face scrubs formulated with apricot kernels promote new skin growth by ridding the skin of the old, dead cells on the surface. Because it rids the skin of the damaged surface cells, this exfoliating action can help reduce the appearance of fine lines and wrinkles.
Some apricot scrubs include apricot kernel oil which acts as an emollient. The moisturizing properties of this natural oil help keep your skin cells hydrated while counteracting any drying effects associated with exfoliating your skin. The end result: healthier-looking skin and a softer surface.
Better Skin Tone
Exfoliation is the key benefit of apricot face scrubs and it can correct poor skin tone by exfoliating away damaged skin. They also prevent pigmentation, revealing fresher, lighter, younger skin cells below the surface.
Apricot is a small tree, 8-12 m tall, with a trunk up to 40 cm in diameter and a dense, spreading canopy. However, The leaves are ovate, 5-9 cm long and 4-8 cm wide, with a rounded base, a pointed tip and a finely serrated margin. The flowers are 2-4.5 cm diameter, with five white to pinkish petals; they are produced singly or in pairs in early spring before the leaves. The fruit is a drupe similar to a small peach, 1.5-2.5 cm diameter because(larger in some modern cultivars), from yellow to orange, often tinged red on the side most exposed to the sun.
Its surface is usually pubescent. The single seed is enclosed in a hard stony shell, often called a “stone”, with a grainy, smooth texture except for three ridges running down one side. The apricot was known in Armenia during ancient times, and has been cultivated there for so long it is often thought to be native there. Its scientific name Prunus armeniaca (Armenian plum) derives from that assumption. Some believe that it was cultivated in India in 3000 BC.
Apricot nutrition facts:
Full of fragrance and sweet, golden-orange apricots are another summer season delicacies of Asian origin. These much-prized fruits were first brought to the Europe by Greeks, who named them as “golden eggs of the sun.”
Botanically, because the fruit is closely related to peaches and nectarine; sharing with them in the broader Rosaceae family of fruit-trees in the genus; Prunus. Scientific name: Prunus armenia.
Today, some of the main producing regions of this fruit are Turkey, Iran, Italy, France, Spain, Syria, Greece, and China.
Apricot is a medium-sized deciduous tree that grows best in well-drained mountain slope soils. During the spring, it bears plenty of beautiful pinkish-white flowers that attract bees.
The fruits have almost uniform size, 4-5 cm in diameter, and weigh about 35 g. In structure; apricot is a drupe, consisting of a centrally located single pit surrounded by crunchy, aromatic edible flesh. Therefore, the seed enclosed in a hard stony shell often called as “stone.”
Fresh, ripe apricots have a sweet flavor similar to plums. Sundried organic apricots are nutritiously denser than fresh ones, although they have less in vitamin-C content. Its seed-kernel is also edible and taste like that of almond nut. Oil extracted from these kernels employed in cooking.
Fresh fruits are low in calories, composing just 48 calories per 100 g weight. Nonetheless, they are an excellent source of dietary fiber, antioxidants, vitamins, and minerals.
Apricots are excellent sources of vitamin-A and carotenes. 100 grams of fresh fruits carry 1926 IU or 64% of daily required levels of vitamin-A. While these compounds known to have antioxidant properties and are essential for vision.
Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in carotenes helps protect the body from lung and oral cavity cancers.
Fresh fruits contain vitamin-C, another natural antioxidant. Vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an also important component of cell and body fluids that help regulate heart rate and blood pressure.
The total antioxidant or ORAC value of fresh apricots is 1115 μmol TE/100 g. Most of this value attributed to some important health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and beta-cryptoxanthin. Altogether, these compounds act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease process.
Thus, consumption of fruits rich in zeaxanthin helps eyes protect from age-related macular disease (AMRD), especially in the older adults.