Green tea’s popularity as a health meals is properly-deserved — it’s hydrating, low in energy and packed with antioxidants. Because it is minimally process, it is better in useful catechism. Than oolong or black teas, with approximately 240 to 320 milligrams consistent with cup of tea. The aggregate of these catechism and caffeine might also barely boom weight reduction. However it is now not likely to make a vast distinction or compensate for a high-calorie eating regimen or sedentary way of life. To shed pounds more speedy, you will want to cut energy and exercising more often further to drinking inexperienced tea.
Green tea may also barely boom weight reduction. Drinking green tea might result in a piece of extra weight reduction, in keeping with a observe posted in 2010 inside the Journal. The American College of Nutrition. The researchers determined that individuals. Who drank four cups of green tea according to day lost 5.5 pounds greater over. The path of the eight-week take a look at in comparison to folks who drank the identical quantity of water. Green Tea Weight Loss Another look at, posted in 2008 in Physiology & Behavior, referred to that individuals who drank inexperienced tea lost approximately 7 kilos greater than those who drank a placebo throughout the route of the 12-week study, through a mixture of superior fat burning and increased metabolism added on by way of the inexperienced tea.
Green Tea Benefits
1. Green Tea May Help Promote Weight Loss.
Green tea (when consumed without sugar or honey) can help you to lose weight. Studies suggest that the flavonoids and caffeine present in tea can help increase metabolic rate and fat oxidation, and even improve insulin activity.
Green tea is a smart alternative for sugary drinks. All things being equal, if you substitute green tea for a bottle of an aerated drink or processed juice, you can save yourself from consuming thousands of calories over the next year, which can easily mean losing 3-5 kilos (or more). Just remember not to consume it with sugar or honey!
2. Green Tea Helps Prevent Cancer.
Green tea consumption is associated with a reduced risk for several types of cancer, such as breast, lung, skin, colon, esophageal and bladder. Cancer rates are also generally lower in countries with high consumption of green tea.
3. Green Tea is Good for the Heart
Green tea helps reduce mortality due to all causes, including cardiovascular disease. It was found that people who drank 5 or more cups of green tea daily had a far lower reduced risk of dying, particularly from cardiovascular disease, than those who drank less than one cup of tea per day.
4. Green Tea Helps Lower Cholesterol Levels
Consuming green tea affects your cholesterol levels positively. The (high levels of) antioxidants in green tea can help:
block the oxidation of the bad-for-health LDL cholesterol
increase the good-for-health HDL cholesterol
improve artery function
Another study showed a 46-65% reduction in hypertension risk in regular consumers of green tea (and oolong tea), compared to people who did not consume tea.
5. Green Tea Helps Reduce the Risk of Stroke
Drinking green tea regularly helps reduce the risk of stroke. People who drank green tea every day had approximately 20-30% lower risk for one type of stroke, compared to those who did not or seldom drank it.
Adding green tea to your daily diet is a small but positive lifestyle change you can make to live longer.